At Enlightened Healing & Wellness, we provide a calm, safe place for you to begin your healing journey in therapy. We focus on each individual's specific needs and goals to design therapy services tailored to the person.

Therapy services offered include individual counseling for adolescents and adults experiencing challenges such as anxiety, depression, self-esteem issues, faith transitions, trauma, addiction, LGBTQ+ and relationship difficulties. Couples counseling is available to help partners navigate conflict resolution, communication challenges, and relationship rebuilding. Sessions are customized to meet client needs, utilizing evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and holistic methods that integrate mindfulness and emotional processing.

These services aim to foster emotional well-being, resilience, and personal growth for individuals and couples seeking to improve their mental health and life satisfaction.

• Cognitive Behavior Therapy(CBT)- is a collaborative and goal-oriented form of psychotherapy that helps clients identify and modify negative thought patterns and behaviors contributing to emotional distress.

• Dialectical Behavior Therapy (DBT)- is particularly effective in helping individuals manage intense emotions, improve interpersonal relationships, and develop coping skills.

• Eye Movement Desensitization and Reprocessing (EMDR)- involves guided eye movements or other forms of bilateral stimulation to help individuals process and alleviate the distress associated with traumatic memories. It aims to reduce the emotional charge of traumatic experiences and promote adaptive coping mechanisms.

• Advanced Integrated Therapy (AIT)- is a set of protocols, processes, and other methods, with a psychodynamic, cognitive-behavioral, and transpersonal theoretical foundation that provides thorough, deep, quick, and relatively painless treatment even for people with personality disorders, dissociative disorders, and multiple diagnoses.